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How to deal with hurtful words

We’ve all heard the adage of “sticks and stones will break my bones but names will never hurt me.” That couldn’t be any further from the...

Help for your anxious thoughts

What is anxiety? What if kids at school don’t like me? What if they make fun of me? What if I get fired from my job? What if my spouse...

Does therapy really help?

“I’ve tried therapy. It didn’t help.” “Nobody seems to know how to help me.” “I just want to get better.” These are words I hate hearing....